Advice on Base and Backspots
Cheerleading1) Always keep your eyes on the flyers hips so you know which way her center of gravity is moving.
2) If you are back spotting cradles turn your head to the side and look out the corner or your eye at the flyer so you don’t get a bloody nose.
3) As both a base and a spot always use your legs to muscle up those stunts.
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