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	<title>CheerForum.com</title>
	<link>http://cheerforum.com/blog</link>
	<description>The Original Cheerleading Forum</description>
	<pubDate>Wed, 02 Jan 2008 08:00:29 +0000</pubDate>
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		<title>CheerForum.com</title>
		<link>http://cheerforum.com/blog/2007/08/cheerforumcom/</link>
		<comments>http://cheerforum.com/blog/2007/08/cheerforumcom/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 06:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cheerforum.com/blog/2007/08/cheerforumcom/</guid>
		<description><![CDATA[







			Cheerforum.com Forum List:
		





Cheerleader Lounge - First stop for new users, general talk and topics&#8230;&#8230;
Clinics and Camps - Which camps are the best? Which ones are coming up&#8230;..
Cheerleading Competitions - Post upcoming competitions and contact information&#8230;..
Ask The Coach - Post resource information, coach and advisor insig&#8230;..
Cheers and Chants - Post original and classic text for cheers, [...]]]></description>
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			Cheerforum.com Forum List:
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<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=1" class="whitelink">Cheerleader Lounge</a><span class="whitetext"> - First stop for new users, general talk and topics&#8230;&#8230;</span></li>
<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=2" class="whitelink">Clinics and Camps</a><span class="whitetext"> - Which camps are the best? Which ones are coming up&#8230;..</span></li>
<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=3" class="whitelink">Cheerleading Competitions</a><span class="whitetext"> - Post upcoming competitions and contact information&#8230;..</span></li>
<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=4" class="whitelink">Ask The Coach</a><span class="whitetext"> - Post resource information, coach and advisor insig&#8230;..</span></li>
<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=5" class="whitelink">Cheers and Chants</a><span class="whitetext"> - Post original and classic text for cheers, insider&#8230;..</span></li>
<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=6" class="whitelink">Cheerleading Music</a><span class="whitetext"> - Share routine tips and tricks, sources for music, &#8230;..</span></li>
<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=7" class="whitelink">Jumps and Stunts</a><span class="whitetext"> - Find the winning routine combination! Also visit w&#8230;..</span></li>
<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=8" class="whitelink">Dance Choreography</a><span class="whitetext"> - Post resource and idea information relating to Che&#8230;..</span></li>
<li><a href="http://cheerforum.com/message-board-forum/viewforum.php?f=11" class="whitelink">Cheerleading Shopping and Supplies</a><span class="whitetext"> - Where are the best resources for outfits and cheer&#8230;..</span></li>
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			<wfw:commentRss>http://cheerforum.com/blog/2007/08/cheerforumcom/feed/</wfw:commentRss>
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		<title>Virgina Tech Cheerleading</title>
		<link>http://cheerforum.com/blog/2008/01/virgina-tech-cheerleading/</link>
		<comments>http://cheerforum.com/blog/2008/01/virgina-tech-cheerleading/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 08:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cheerleading]]></category>

		<guid isPermaLink="false">http://cheerforum.com/blog/2008/01/virgina-tech-cheerleading/</guid>
		<description><![CDATA[ 
2006-2007 Award Winners
2006-2007 Cheerleading Award Winners (Awarded By The Coaches)
MVP - Nicholas Marchio
Coaches Award - Timothy Frye
Rookie Of The Year - Zachary Cabot
2006-2007 Cheerleading Award Winners (Voted By The Team)
Best All Around Varsity Male - Nicholas Marchio
Best All Around Junior Varsity Male - Matt Schray
Best All Around Varsity Female - Nichole Howarth
Best All Around Junior [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://cheerforum.com/blog/wp-content/uploads/2008/01/nca06.jpg" title="nca06.jpg"><img src="http://cheerforum.com/blog/wp-content/uploads/2008/01/nca06.jpg" alt="nca06.jpg" /></a></p>
<p>2006-2007 Award Winners<br />
2006-2007 Cheerleading Award Winners (Awarded By The Coaches)<br />
MVP - Nicholas Marchio<br />
Coaches Award - Timothy Frye<br />
Rookie Of The Year - Zachary Cabot</p>
<p>2006-2007 Cheerleading Award Winners (Voted By The Team)<br />
Best All Around Varsity Male - Nicholas Marchio<br />
Best All Around Junior Varsity Male - Matt Schray<br />
Best All Around Varsity Female - Nichole Howarth<br />
Best All Around Junior Varsity Female - Stephanie Broman<br />
Most Improved Varsity - Hannah Short<br />
Most Improved Junior Varsity - Andrew Patterson</p>
<p>2006-2007 Hightech Award Winners (Awarded By The Coaches)<br />
MVP - Megan Puckett<br />
Coaches Award - Jenny Nakamura<br />
Rookie Of The Year - Catherine Noack</p>
<p>2006-2007 Hightech Award Winners (Voted By The Team)<br />
Best Varsity Performer - Kara Robertson<br />
Best Junior Varsity Performer - Rachael Shane-Lydon<br />
Best Varsity Attitude - Megan Puckett<br />
Best Junior Varsity Attitude - Veronica Quijas<br />
Most Imporved Varsity - Grace Priddy<br />
Most Improved Junior Varsity - Amanda Duffy<br />
Best All Around Varsity - Jenny Nakamura<br />
Best All Around Junior Varsity - Wyna Phonseya</p>
<p>For more info visit <a href="http://www.hokiesports.com" target="_blank">http://www.hokiesports.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://cheerforum.com/blog/2008/01/virgina-tech-cheerleading/feed/</wfw:commentRss>
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		<item>
		<title>Help on Herkie and Hurdle</title>
		<link>http://cheerforum.com/blog/2007/12/help-on-herkie-and-hurdle/</link>
		<comments>http://cheerforum.com/blog/2007/12/help-on-herkie-and-hurdle/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 07:56:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cheerleading]]></category>

		<guid isPermaLink="false">http://cheerforum.com/blog/2007/12/help-on-herkie-and-hurdle/</guid>
		<description><![CDATA[In a herkie, that back leg pulls up to a tab;e top so your knee and foot are at the same height. in a hurdler your front leg is higher than level. It&#8217;s more like kick height and your back knee is back and your foot awayou from your body. Your whole back lef is [...]]]></description>
			<content:encoded><![CDATA[<p><span class="postbody">In a herkie, that back leg pulls up to a tab;e top so your knee and foot are at the same height. in a hurdler your front leg is higher than level. It&#8217;s more like kick height and your back knee is back and your foot awayou from your body. Your whole back lef is in a 90 degree level. Your legs should look like a check mark.</span></p>
]]></content:encoded>
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		<item>
		<title>I Really Want To Be a Cheerleader</title>
		<link>http://cheerforum.com/blog/2007/11/i-really-want-to-be-a-cheerleader/</link>
		<comments>http://cheerforum.com/blog/2007/11/i-really-want-to-be-a-cheerleader/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 07:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cheerleading]]></category>

		<guid isPermaLink="false">http://cheerforum.com/blog/2007/11/i-really-want-to-be-a-cheerleader/</guid>
		<description><![CDATA[To be a cheerleader I wouldn&#8217;t really recommend the cheer videos that are sold in the stores, maybe rent them and watch them. If there are cheerleaders at your school watch them and watch what they do. Also, you could talk to a cheer coach for that school or an all-star squad and ask them [...]]]></description>
			<content:encoded><![CDATA[<p>To be a cheerleader I wouldn&#8217;t really recommend the cheer videos that are sold in the stores, maybe rent them and watch them. If there are cheerleaders at your school watch them and watch what they do. Also, you could talk to a cheer coach for that school or an all-star squad and ask them what it takes to make their individual squad.</p>
<p>Jumps are a really big requirement though! Tumbling is awesome too. You could take some tumbling lessons at a tumble gym. Most all star squads have tumbling lessons offered.</p>
]]></content:encoded>
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		</item>
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		<title>Advice on Base and Backspots</title>
		<link>http://cheerforum.com/blog/2007/10/advice-on-base-and-backspots/</link>
		<comments>http://cheerforum.com/blog/2007/10/advice-on-base-and-backspots/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 07:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cheerleading]]></category>

		<guid isPermaLink="false">http://cheerforum.com/blog/2007/10/advice-on-base-and-backspots/</guid>
		<description><![CDATA[1) Always keep your eyes on the flyers hips so you know which way her center of gravity is moving.
2) If you are back spotting cradles turn your head to the side and look out the corner or your eye at the flyer so you don&#8217;t get a bloody nose.
3) As both a base and [...]]]></description>
			<content:encoded><![CDATA[<p>1) Always keep your eyes on the flyers hips so you know which way her center of gravity is moving.</p>
<p>2) If you are back spotting cradles turn your head to the side and look out the corner or your eye at the flyer so you don&#8217;t get a bloody nose.</p>
<p>3) As both a base and a spot always use your legs to muscle up those stunts.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>CF Back Online</title>
		<link>http://cheerforum.com/blog/2007/08/hello-world/</link>
		<comments>http://cheerforum.com/blog/2007/08/hello-world/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 06:55:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[CheerForum.com is back online. Yippee!!!!!!!!!!
]]></description>
			<content:encoded><![CDATA[<p>CheerForum.com is back online. Yippee!!!!!!!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://cheerforum.com/blog/2007/08/hello-world/feed/</wfw:commentRss>
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