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	<title>CheerForum.com</title>
	<link>http://cheerforum.com/blog</link>
	<description>The Original Cheerleading Forum</description>
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		<title>CheerForum.com</title>
		<description>



	
		
			Cheerforum.com Forum List:
		
	
	
		
			
				
										Cheerleader Lounge - First stop for new users, general talk and topics......
							Clinics and Camps - Which camps are the best? Which ones are coming up.....
							Cheerleading Competitions - Post upcoming competitions and contact information.....
							Ask The Coach - Post resource information, coach and advisor insig.....
							Cheers and Chants - Post original ...</description>
		<link>http://cheerforum.com/blog/2007/08/cheerforumcom/</link>
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		<title>Virgina Tech Cheerleading</title>
		<description> 

2006-2007 Award Winners
2006-2007 Cheerleading Award Winners (Awarded By The Coaches)
MVP - Nicholas Marchio
Coaches Award - Timothy Frye
Rookie Of The Year - Zachary Cabot

2006-2007 Cheerleading Award Winners (Voted By The Team)
Best All Around Varsity Male - Nicholas Marchio
Best All Around Junior Varsity Male - Matt Schray
Best All Around Varsity Female - ...</description>
		<link>http://cheerforum.com/blog/2008/01/virgina-tech-cheerleading/</link>
			</item>
	<item>
		<title>Help on Herkie and Hurdle</title>
		<description>In a herkie, that back leg pulls up to a tab;e top so your knee and foot are at the same height. in a hurdler your front leg is higher than level. It's more like kick height and your back knee is back and your foot awayou from your body. ...</description>
		<link>http://cheerforum.com/blog/2007/12/help-on-herkie-and-hurdle/</link>
			</item>
	<item>
		<title>I Really Want To Be a Cheerleader</title>
		<description>To be a cheerleader I wouldn't really recommend the cheer videos that are sold in the stores, maybe rent them and watch them. If there are cheerleaders at your school watch them and watch what they do. Also, you could talk to a cheer coach for that school or an ...</description>
		<link>http://cheerforum.com/blog/2007/11/i-really-want-to-be-a-cheerleader/</link>
			</item>
	<item>
		<title>Advice on Base and Backspots</title>
		<description>1) Always keep your eyes on the flyers hips so you know which way her center of gravity is moving.

2) If you are back spotting cradles turn your head to the side and look out the corner or your eye at the flyer so you don't get a bloody nose.

3) ...</description>
		<link>http://cheerforum.com/blog/2007/10/advice-on-base-and-backspots/</link>
			</item>
	<item>
		<title>CF Back Online</title>
		<description>CheerForum.com is back online. Yippee!!!!!!!!!! </description>
		<link>http://cheerforum.com/blog/2007/08/hello-world/</link>
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